What is switch grip?

Switch grip is a technique used in weightlifting and powerlifting that involves changing the grip on the barbell during a lift. Specifically, it involves switching the position of one hand so that it alternates between an overhand grip and an underhand grip. This allows lifters to maintain a more secure grip on the bar and to lift heavier weights with greater ease. Switch grip is most commonly used during deadlifts, but it can also be used during other lifts like chin-ups and pull-ups. Some lifters prefer to use switch grip because it can reduce stress on the wrists and forearms, but there is also a risk of muscle imbalances or injuries if the grip is not properly executed.